Meal Plan (4)

1600 Calorie Weight Loss Plan
Breakfast
Amount Item Protein Carbs Fats Calories
12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00
1 cup Milk 8.00 11.00 5.00 120.00
1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55
1.5 cups cheerios 4.50 34.50 3.00 165.00
Total: 12.98 46.26 9.73 305.22
AM Snack
1 each apple-medium with peel 0.30 21.10 0.00 81.00
Total: 0.30 21.10 0.00 81.00
Lunch
2 each bread whole wheat-slice 6.00 24.00 2.00 140.00
1 each orange-medium 1.10 17.40 0.30 69.00
.15 cup mayo 0.32 8.47 11.77 137.37
2 ounces turkey breast/white meat 17.00 0.00 0.40 76.50
12 ounces Coca Cola-diet w/ caffine 0.00 0.40 0.00 0.00
Total: 24.42 49.96 14.47 422.87
PM Snack
1 each banana-med. 1.20 26.70 0.60 105.00
Total: 1.20 26.70 0.60 105.00
Dinner
5 ounces Halibut - broiled 37.50 0.00 5.00 198.75
1 cup rice-white cook steamed 6.00 62.00 0.00 164.00
1 tbps Thousand island-reduced cal. Kraft 0.00 3.00 1.00 20.00
1 spear broccoli 4.50 7.90 0.50 42.00
1 small salad-sm. Garden w/tomato, onion 1.30 9.50 0.40 49.00
Total: 84.50 82.40 10.90 660.75

Grand Total: 123.39 226.42 35.70 1574.84

Grocery List
Food Quantity
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coca Cola - diet 84 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Rice - white 7 cups
Salad - small garden 7 small
Thousand island - reduced cal. 7 table spoons
Turkey Breast / White Meat 14 ounces