Meal Plan (6)

2800 Calorie Weight Loss Plan
Breakfast
Amount Item Protein Carbs Fats Calories
12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00
1.5 cup cottage cheese - 1% fat 42.00 9.00 3.00 246.00
1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55
0.5 cup fruit cocktail 0.51 29.76 0.09 114.40
2 each Orange- medium 2.20 34.80 0.00 138.00
1 medium Peach- medium 0.60 9.70 0.10 37.00
1 tsp Sugar-white 0.00 4.00 0.00 15.00
Total: 46.15 89.30 4.92 577.95
AM Snack
1 each Banana-medium 1.20 26.70 0.60 105.00
3 tbps Peanut Butter 12.00 10.50 24.45 285.00
Total: 13.20 37.20 25.05 390.00
Lunch
1 each Apple- medium with peel 0.30 21.10 0.00 81.00
3 each Bread whole wheat slice 9.00 36.00 3.00 210.00
1 ounce Chedder, mild shredded, Kraft Lite Naturals 8.00 1.00 5.00 80.00
0.1 cup Lettuce, iceberg, raw 0.06 0.11 0.01 0.66
1 tsp Sugar - White 0.00 4.00 0.00 15.00
12 fluid ounces Tea- prepared w/tap water 0.00 1.00 0.00 4.00
2 ounce turkey breast/white meat 17.00 0.00 0.40 76.50
0.15 cup Mayo 0.32 8.42 11.77 137.37
Total: 34.67 71.64 20.18 604.53
PM Snack
2 each Bread- slice rye 7 grain 10.00 72.00 4.00 180.00
1 tbps Mayonnaise- Kraft Free, fat free 0.00 3.00 0.00 8.00
0.5 cup Tuna solid in water 30.00 0.00 2.00 140.00
Total: 40.00 75.00 6.00 328.00
Dinner
1 each Banana- medium 1.20 26.70 0.60 105.00
3 each Bread whole wheat- slice 9.00 36.00 3.00 210.00
4 tsp Jelly-strawberry, pure seedless, Knott's 0.00 16.00 0.00 72.00
2 cup Milk-skim no fat 16.00 24.00 0.00 160.00
4 tbps Peanut Butter 16.00 14.00 32.60 328.00
Total: 42.20 116.70 36.20 927.00

Grand Total: 176.22 389.84 92.35 2827.00