10 Tips for Weight Loss

1. Drink More Water
2. Eat More Meals Rather Than Three-Meals a Day
3. Exercise with Weight (for example: lift weight)
4. Choose Protein-laden Food
5. Cut Calories Step by Step
6. Avoid Long-time Work Outs
7. Try a Variety of Quality Exercises
8. Avoid Alcohol
9. Try a Low Gl Diet
10. Less Suagar